#Benefits Of Dmg For Energy Free Radicals Are

Surprising Benefits of DMG Supplements 2. Athletic Benefits of Vitamin B16.1. Health benefits Unless your major is college was chemistry, chances Free radicals are normal byproducts of processes like metabolism that are formed in your body daily.Foods high in DMG include organ meats especially the liver, legumes, brewers yeast, sesame seeds, and pumpkin seeds. Trimethylglycine TMG (also known as betaine), and dimethylglycine DMG, are methyl donors that help in the production of several brain chemicals and hence improve mood, energy, wellbeing, alertness, concentration, and visual clarity. Its an antioxidant with a number of benefits that include cholesterol control.Trimethylglycine supplement benefit and dosage, by Ray Sahelian, M.D.

Benefits Of Dmg For Energy Free Radicals Are

They perform important functions, including protecting your body from disease.However, things like smoking, alcohol use, and stress can cause an excess of free radicals. DMG was originally named vitamin B16 when it They often get a bad rap, but free radicals are essential for your health. It is derived from glycine, which is one of the 20 amino acids commonly used to synthesize proteins in humans. DMG is an abbreviation for dimethylglycine, an amino acid with the chemical formula (CH3)2NCH2COOH. The best way physicians can get to know and understand this product is by experiencing its benefits in their own practices.DMG HCL Background and Benefits.

Oxidative stress and inflammation have been linked to atherosclerosis, or the buildup of plaque in arteries.Atherosclerosis can lead to dangerous health problems like strokes, heart attacks, and heart disease ( 13).Incorporating selenium-rich foods into your diet is a great way to keep levels of oxidative stress and inflammation to a minimum. Summary Higher blood levels of selenium may protect against certain cancers, while supplementing with selenium may help improve quality of life in people undergoing radiation therapy.A diet rich in selenium may help keep your heart healthy, as low selenium levels have been linked to an increased risk of heart disease.In an analysis of 25 observational studies, a 50% increase in blood selenium levels was associated with a 24% reduction in the risk of heart disease ( 11).Selenium may also lower markers of inflammation in your bodyвЃ вЂ” one of the main risk factors for heart disease.For example, a review of 16 controlled studies including over 433,000 people with heart disease showed that taking selenium supplements decreased levels of the inflammatory marker C-reactive protein (CRP).Additionally, it increased levels of glutathione peroxidase, a powerful antioxidant ( 12).This indicates that selenium may help lower heart disease risk by reducing inflammation and oxidative stress in your body. May reduce your risk of certain cancersIn addition to decreasing oxidative stress, selenium may help lower the risk of certain cancers.This has been attributed to seleniumвЂ™s ability to reduce DNA damage and oxidative stress, boost your immune system, and destroy cancer cells ( 8).A review of 69 studies that included over 350,000 people found that having a high blood level of selenium was associated with a lower risk of certain types of cancer, including breast, lung, colon, and prostate cancers ( 9).ItвЂ™s important to note that this effect was only associated with selenium obtained through foods, not supplements.However, some research suggests that supplementing with selenium may reduce side effects in people undergoing radiation therapy.For example, one study found that oral selenium supplements improved overall quality of life and reduced radiation-induced diarrhea in women with cervical and uterine cancer ( 10). Summary Selenium is a powerful antioxidant that fights oxidative stress and helps defend your body from chronic conditions, such as heart disease and cancer.2.

Summary A diet rich in selenium may help prevent mental decline and improve memory loss in people with AlzheimerвЂ™s disease.Selenium is important for the proper functioning of your thyroid gland. Thus, finding ways to prevent this degenerative disease is imperative.Oxidative stress is believed to be involved in both the onset and progression of neurological diseases like ParkinsonвЂ™s, multiple sclerosis, and AlzheimerвЂ™s ( 14).Several studies have shown that patients with AlzheimerвЂ™s disease have lower blood levels of selenium ( 15, 16).Additionally, some studies have found that antioxidants in both foods and supplements may improve memory in patients with AlzheimerвЂ™s ( 17).One small study found that supplementing with one selenium-rich Brazil nut per day improved verbal fluency and other mental functions in patients with mild cognitive impairment ( 18).WhatвЂ™s more, the Mediterranean diet, which is rich in high-selenium foods like seafood and nuts, has been associated with a lower risk of developing AlzheimerвЂ™s disease ( 19, 20). ItвЂ™s the sixth-leading cause of death in the United States.The number of people with AlzheimerвЂ™s disease is growing.

Brazil nuts: 174% of the DV in one nut (5 grams) Oysters: 238% of the DV in 3 ounces (85 grams) However, more research is needed.Fortunately, many healthy foods are high in selenium.The following foods are great sources ( 33), ( 34): Summary Selenium may benefit people with asthma due to its ability to lower inflammation in the body. Higher levels of selenium may help boost the immune systems of people with HIV, influenza, tuberculosis, and hepatitis C.Asthma is a chronic disease that affects the airways that carry air in and out of the lungs.These airways become inflamed and begin to narrow, causing symptoms like wheezing, shortness of breath, chest tightness, and coughing ( 28).Asthma has been associated with increased levels of oxidative stress and inflammation in the body ( 29).Due to seleniumвЂ™s ability to reduce inflammation, some studies suggest that this mineral may help reduce asthma-related symptoms.Research suggests that people who have asthma have lower blood levels of selenium.In fact, one study showed that asthmatic patients with higher levels of blood selenium had better lung function than those with lower levels ( 30).Selenium supplements may also help reduce asthma-related symptoms.For example, one study found that giving people with asthma 200 mcg of selenium per day reduced their use of the corticosteroid medications used to control their symptoms ( 31).However, research in this area is conflicting, and larger studies are needed to fully understand seleniumвЂ™s role in the development and treatment of asthma ( 32). Summary Selenium is crucial for the health and proper functioning of your immune system.

Shiitake mushrooms: 10% of the DV in 1 cup (97 grams)The amount of selenium in plant-based foods varies depending on the selenium content of the soil in which they were grown.Thus, selenium concentrations in crops depend largely on where they are farmed.For example, one study showed that the selenium concentration in Brazil nuts varied widely by region. Chicken breast: 12% of the DV in 4 slices (84 grams) Sunflower seeds: 27% of the DV in 1 ounce (28 grams) Sardines: 46% of the DV in 4 sardines (48 grams) Eggs: 56% of the DV in 2 large eggs (100 grams) Yellowfin tuna: 167% of the DV in 3 ounces (85 grams)

SummaryFoods rich in selenium include seafood, nuts, and mushrooms.